Best Eats

When you only have 100 grams of protein to eat you have to make it look like a lot. What I do is use chicken, crab meat and fish. I eat steak but I'd rather have that in a salad because it never looks like a lot of meat.

My target time to eat is 10 am my fruit, then 1pm a huge salad and protein and then 6pm fruit salad and protein. I usually eat the am fruit slow and have hot tea and water all day long. My daily looks like this.

5:30 am walk or T-Tapp, water

10:00 am water fruit

1:00 pm water or tea, salad, protein

6:00 pm water or tea, salad, protein, 1 veggie and fruit.

Water and tea is as needed or wanted. I do 8 oz of water when I exercise and 8 oz at each meal or snack.

My other option looks like this

5:30 am walk or T-Tapp, water

10 am water fruit

1:00 pm water tea, salad, protein

4 pm fruit

6:00 pm water or tea, salad, protein and 1 veggie

That's pretty much it. Spacing it out and water keeps simple and me not hungry. You also get use to eating less vs. more and I find I am full faster.

1 pound down!