OT

This has nothing to do with the hCG diet but I saw this and frankly I LOVE this commercial!  Take 33 seconds to smile!

Now back to hCG Diet Stuff!!

How To Do The hCG Diet

Doing the hCG diet isn't hard but sometimes it can be danting to understand where you start, what you will need and what to do.

This post is meant to give you the top things you need to get started on the hCG diet.

• Read Dr Simeons Manuscript
• Read Kevin Trudeau The Weight Loss Cure

Both have aspects and nuances that would be helpful to understand and make a decision about doing the hCG diet.  You may want to do part of Kevin Trudeau's additions before starting Dr Simeons hCG diet protocol or just do the the orginal hCG protocol without doing the additions.

• Buy real Oral hCG or Buy hCG, but make sure you get either from a reliable online source
• Buy your hCG supplies or make your own hCG diet kits
• Or if you perfer a medically supervised plan, you can find hCG clinics in your area

Once you have decided on how you will do the hCG diet, oral hcg, injecting hcg or via a hcg clinic you will need some friendly hCG diet recipes to keep the hCG diet engaging and fun and know what hCG diet foods are allowed on the plan (your clinic may have foods they allow)

• hCG diet food list to make grocery shopping easy
• hCG diet menu plan
• More hCG diet recipes

Some handy products to have on hand can be found at the hCG Diet Store from food products for the hCG diet to hCG diet books to scales, grills and other items to make the hCG diet doable for your lifestyle.

And there are a number of posts and links on the right so read enjoy and LOSE WEIGHT!

Easy Cooking

There are two things that make cooking easy on the hCG diet protocol and that is....

The George Foreman Grill.  This is my mothers, she purchased this one 2 years ago, her 1st ever GFG.  I've been through 3 now.   I like hers because the plates are removable and has several grilling plates to choose from.  My next on will be this one.

Simon's favorite color is red and I have several red appliances to make the kitchen fun for him.  BUT if you are into Feng Shui then red is not the ideal color for your kitchen.

I started reading about Feng Shui after I purchased several high end appliances that needed to be replaced.  O, Well!

I grill shrimp, chicken, fish, steak, kabobs, all on my grill.  About 4 minutes average time and my meat part of a dinner is done. The bigger ones, like my mothers, allows for a bigger grilling surface and you can use the other side for grilling veggies.

This GFG allows for a 2 person meat and veggie dinner to be grilled.  Mine will either do a single meat and veggie or 2 big old rib eyes (my favorite cut of beef).
 
The other find is really Simon's find.  We were in Costco shopping and they were displaying a mixer, really really high end and I purchased it.  Why?  They sold me with those impressive demos they were doing.  It is a blender, but due to the rotation speed you choose it could actually cook HOT soup or COLD ice cream and everything in between!  I laid out about $300 for the darn thing because I was impressed and yep I say myself making hot soup and cold ice cream in my new blender.

Well within 2 weeks I took it back to Costco because really all I wanted was a better blender for smoothies and $300 was a bit much.  I would give you a link for it, but honestly I forgot the name of it!  It is the same one Starbucks uses for their Frappuccions.

Anyway, Simon, the TV commercial aficionado, saw the Magic Bullet and started telling me all it could do.  I caught the commercial and well, it's now the only thing I make our smoothies with as it's easy to wash and use.  I let Simon make the smoothies because it is so simple, put your ingredients in twist the cap, set it on the power base and twist!  Pour into cups or drink from the cup you blended in and go.  Much more to my liking.

Sure I have a regular blender and I'm sure most people do, but there is something about one that is small, easy clean up and light weight that makes it more enjoyable to use vs. lugging the big heavy duty blender out.

I'm going to be putting up some hCG diet drink recipes and hCG diet dressing recipes in the next few days so it you have a Magic Bullet you may want to whip some of them up (the recipes work in a blender too).

As always,

Enjoy!

hCG Diet Hunger and Cravings

hCG diet hunger and cravings are hard to deal with and stay on plan.  I wrote a post to help you address and possibly solve some of those hCG diet cravings and hCG diet hunger issues when they arise.

As always I hope it is informative, useful and enjoyable.

Enjoy!

hCG Diet 5 Day Sample Menu

It's DONE! The hCG diet Menu is done. I did forget a few desserts but I will add them a little later or just have a new post on 5 days of desserts for the hCG diet.

It's not everything style wise that I would like but again, my skill set is limited so bare with me as I learn more my style will be more appealing.

Until then...

Enjoy!

hCG Menu Delays

I am working hard on getting the hcg diet sample menu together and the vegan/vegetarian information together.  Had an issue with links not working Sunday so had to replace a ton of links on both sites and doing tweeks.

I'm not a coder, I'm sketchy on HTML oblivious to CSS and forget about Java I use to go there for coffee!  And don't you know you need to be good at html and have some clues on CSS and know that Java isn't just coffee.  But seems everything I want to do to make the site user friendly and appleing requires the above skills. So it take me sooooo much longer to research the code, test it, get help then put it up.

This is why this blog is pretty plain and my hCG Diet Journey site (to me) has more piazzas.  I used Thesis Theme for Word Press (yes this is an affiliate link and this is not your choice) which cut the learning by 3/4 and I just have to research the extra stuff I want to do but that takes time.  I'm going to do another Thesis Themed site and put up videos of Simon.  He's a funny little guy.

I may not be able to make the sample hCG diet menu post the way I want as I wanted to make a real menu style layout.  That is proving to be way beyond my skills so please forgive me for the delay.  I hope what I do put up in the next few days will be enjoyable for those that seek a menu and more hCG diet recipes.

I really strive to do a good job as I know when people are searching they want information that is easy to find, read and digest.  So I try to make it visually appealing and easy to get around and hope you, the reader, gets the information you need and want.

A word on the Oral hCG I have decided to have on the site.  There are 3 Oral hCG's online that offer real hCG for sublingual.  They are not homeopathic. This is one Oral hCG I thought was cost effective and wasn't selling or pushing additional supplements.  Also you may find this comparison useful in your Oral hCG diet decisions.

Enjoy!